MJ NADAL

MJ is the best - but the results speak for themselves! I’m almost one year out from completing my first challenge, and I’ve successfully kept the weight off thanks to the healthy lifestyle changes MJ helped me make. She didn’t do it for me - she taught me how to do it for myself 💪🏽 As a busy, working mom of 2, I HIGHLY recommend working with MJ to anyone who is hoping to make long lasting changes & feel good in your skin again🙏🏽

I started going to Vibez in April 2025 and lost weight within the first few weeks. Then I found out I was pregnant. I kept going anyway. Through the whole pregnancy. I took about 10 weeks off around birth and came back at 8 weeks postpartum. I now show up 3 to 5 times a week. Since coming back I’ve lost 20 pounds, rebuilt my muscle, and feel strong again in a way I didn’t think was possible this soon after having a baby. My core is tightening and my legs are toned. MJ’s workouts are effective. They work whether you’re pregnant, postpartum, or just starting over. She meets you where you are. And she gets you to where you want to be.

This is my second challenge with MJ, and I’m sure there will be more. I love her approach and the way she educates you so that you’re not simply following a diet, but actually understanding the foods you put into your body. She’s not focused on giving you a quick fix; her goal is for you to retain the knowledge and use it for the long term. She is incredibly dedicated, reads every message, and always takes the time to answer any questions. I also love how the group chat becomes a community of women (for the most part, though guys are welcome too 🙂) motivating and helping each other.

This challenge has truly been a before and after moment for me. To be honest, I’m a small, relatively slim girl, but I retain a lot of water and am almost always bloated, so I’ve struggled with my body image for a long time. The physical changes after just one week were incredible. By the end of the challenge, I was loving what I saw in the mirror again and felt amazing. But honestly, the real transformation was in my health. Coincidentally, I had to get some lab work done, and my doctor told me that my numbers were the best they’ve ever been. MJ is the best guide and hype woman you could ask for. As a bonus, you get a community of 10+ women who are going through the same things, cheering each other on and sharing fun, delicious recipes. So yes, I’m doing it again and I’ll probably do it 100 more times.