1:1 COACHING APPLICATION

Thank you for your interest in working with me.

Please complete the application below. I personally review every application to ensure we’re a good fit.

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Thank you for your interest in working with me.

Please complete the application below. I personally review every application to ensure we’re a good fit.

Which coaching option are you interested in?

Training Coaching Nutrition Coaching Nutrition + Training Coaching Not sure yet

What is your main fitness or nutrition goal right now?

⁠How long have you been working toward this goal, and what has gotten in the way?

What does your current routine look like? Include anything you’d like me to know about: workouts, nutrition, ⁠sleep or stress.

Have you worked with a coach before?

Yes No

If yes, what worked and what didn’t?

Do you have any injuries, medical conditions, medications, or dietary restrictions I should know about?

How committed are you to showing up and doing the work even when life gets busy? Rate yourself from 1–10.

Why do you want to work with me specifically?

What are you hoping to get from coaching?

What would make this the best investment you’ve made in yourself?

Are you prepared to invest in coaching if we determine we’re a good fit?

Yes No

Coaching Investment Options

Training Coaching ($300/month) Nutrition Coaching ($350/month) Nutrition + Training Coaching ($500/month)

Is there anything else you’d like me to know before I review your application?

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