2 rooms available. Sleeps 2.
- King Bed
- Tub
- Outdoor Shower
THE STRENGTH AND SALTWATER RETREAT
November 16-22, 2026
Cabarete, Dominican Republic
A Caribbean-based experience built around movement, ocean and local culture.
Hosted by MJ Nadal & Angel Zazo.
Join us for a 7-day beachside fitness and surf retreat in the Dominican Republic — where training meets adventure, culture and real connection.
This experience is for people who love to move their bodies, explore new places, eat amazing food, and have the time of their lives.
All week long, we’ll personally coach and train you — bringing our energy, passion, and heart into every session. From strength workouts to surfing in the ocean, every day is designed to help you feel stronger, more confident, and more alive.
You’ll enjoy delicious, authentic Dominican meals every day, relax under the sun, and take part in unforgettable experiences like catamaran cruises, horseback riding, river tubing, salsa dancing, sauna and cold plunge sessions, pool parties, and beach barbecues — all carefully curated to give you the perfect balance of adventure and relaxation.
But this retreat is about so much more than workouts and activities.
It’s about laughing until your stomach hurts.
Trying things you never thought you would.
Making real friendships.
Pushing your limits — and realizing you’re capable of more than you imagined.
You’ll arrive as a guest and leave as family.
Come recharge, reconnect, and create memories that will stay with you forever.
WHAT'S INCLUDED
TRAINING
- Daily strength sessions
- Personal coaching with MJ & Angel
- Programs adapted to all levels
ADVENTURE
- Daily surf sessions
- Catamaran cruise
- Horseback riding
- River tubing
- Salsa night
RECOVERY
- Sauna and cold plunge
- Pool time
- Beach BBQ
- Sunset hangouts
- Performance-focused nutrition
DOMINICAN FOOD
- Daily taste of Dominican cuisine made by locals
- Thought out menu by our nutritionist, MJ, for better health and performance
BASE RETREAT INVESTMENT
Includes all training, activities, food, and transportation.
US $1,747.23
Room accommodations are selected separately. Take a look at the available options below.
ROOMS AND VILLAS
Your sanctuary for the week.
Rooms thoughtfully designed with premium linens, private verandas, and your choice of spa-style tubs or designer outdoor showers. Surrounded by lush gardens and Atlantic Ocean views.
Please note, the cost of the room will split evenly among the number of guests in the room you choose. Rooms with a single bed will only allow 2 guests. Rooms with 2 beds will allow for 4 guests.
ROOMS
PALMA REAL
US $250.67
/per night
OCEAN BREEZE
1 room available. Sleeps 4.
- 2 Queen Beds
- Tub
- Outdoor Shower
US $250.67
/per night
TROPICAL DELIGHT
2 rooms available. Sleeps 2.
- King bed
- Outdoor shower
US $200.77
/per night
COCONUT SUNRISE
4 rooms available. Sleeps 2.
- 2nd Floor
- King bed
- Balcony
US $180.00
/per night
HIGH TIDE
1 room available. Sleeps 4.
- 2nd Floor
- Queen Double Bed
- Balcony
US $180.00
/per night
VILLAS
LIMONADA COCO
1 room available. Sleeps 2.
- King Bed
- Bathtub
US $250.67
/per night
COCO LOCO
1 room available. Sleeps 2.
- King Bed
- Double shower
US $250.67
/per night
MANGO TANGO
1 room available. Sleeps 2.
- King Bed
- Oceanfront
US $200.77
/per night
MAMAJUANA
1 room available. Sleeps 2.
- Queen Bed
- Balcony
US $170.87
/per night
LIFE BETWEEN WORKOUTS
From sunrise surf sessions and ocean dips to high-energy strength training workouts and sunset catamaran cruise — every day blends movement, adventure, culture, and real connection.
This is the balance of strength and saltwater.
PAYMENT OPTIONS
BANK PAYMENTS
- Banreservas
- María José Nadal
- Savings - dollars: 9604548912
- ID/Cédula: 402-2390731-8
BOOKING FORM
CANCELLATION POLICIES
We understand that plans can change. Please review our policy carefully before securing your spot. Your commitment allows us to curate this experience intentionally for every guest.
- DEPOSITS
Your deposit secures your spot and your selected room.
Deposits are non-refundable.
- IF YOU NEED TO CANCEL
- If you cancel 60 days before the retreat start date, 50% of your total retreat payment is non-refundable.
- If you cancel less than 30 days before the retreat start date, the full retreat amount is non-refundable.
We strongly recommend purchasing travel insurance to protect your investment in case of illness, injury, or unexpected travel disruptions.
- IF WE NEED TO CANCEL
If the retreat must be canceled by MJ and Angel due to unforeseen circumstances, participants will receive a full refund of all payments made. We are not responsible for additional expenses such as flights or travel costs.
- TRANSFERS
You may transfer your spot to another participant up to 14 days before the retreat start date with written approval from the hosts.
FAQ'S
Everything you need to know before joining us in paradise. If you still have questions, reach out — we’re happy to help.
Who is this retreat for?
For driven individuals who value movement, culture, connection, and unforgettable experiences. Come ready to train, explore, and enjoy.
Do I need to be advanced in fitness?
No. Training is designed and led by MJ and Angel with thoughtful regressions, progressions and modifications to suit different levels.
Is surfing mandatory?
Nothing during the retreat is mandatory. All experiences, including surf sessions, are available for you to enjoy at your own pace.
What’s included in the food?
Daily meals featuring fresh local cuisine, including at least one authentic Dominican dish each day, thoughtfully prepared to fuel your training and recovery.
Are flights included?
Flights are not included. Guests are responsible for their own travel arrangements.
Are rooms shared?
Room selections are based on your preference. Choose a private room or share with another guest and split the cost. Pricing varies by room category.
Is alcohol included?
Alcohol is not generally included. Beverages outside of select hosted meals or celebrations are paid individually. During certain traditional Dominican dining experiences, curated drinks may be included.
What happens after I book?
You’ll receive a confirmation email, a detailed welcome guide, travel information, and preparation details to ensure you arrive ready.
Train with us. Surf with us. Explore with us. Eat with us. Celebrate with us.
This isn’t just a retreat — it’s an experience you’ll never forget.
Whatsapp: +1 (831) 334 1002