THE STRENGTH AND SALTWATER RETREAT

November 16-22, 2026
Cabarete, Dominican Republic

A Caribbean-based experience built around movement, ocean and local culture.

Hosted by MJ Nadal & Angel Zazo.

Join us for a 7-day beachside fitness and surf retreat in the Dominican Republic — where training meets adventure, culture and real connection.

This experience is for people who love to move their bodies, explore new places, eat amazing food, and have the time of their lives.

All week long, we’ll personally coach and train you — bringing our energy, passion, and heart into every session. From strength workouts to surfing in the ocean, every day is designed to help you feel stronger, more confident, and more alive.

You will enjoy delicious, authentic Dominican meals every day, relax under the sun, and take part in unforgettable experiences like catamaran cruises, horseback riding, river tubing, salsa dancing, sauna and cold plunge sessions, pool parties, and beach barbecues — all carefully curated to give you the perfect balance of adventure and relaxation.

But this retreat is about so much more than workouts and activities.

It’s about laughing until your stomach hurts.

Trying things you never thought you would.

Making real friendships.

Pushing your limits — and realizing you’re capable of more than you imagined.

You will arrive as a guest and leave as family.

Come recharge, reconnect, and create memories that will stay with you forever.

WHAT'S INCLUDED

TRAINING

- Daily strength sessions
- Personal coaching with MJ & Angel
- Programs adapted to all levels

ADVENTURE

- Daily surf sessions
- Catamaran cruise
- Horseback riding
- River tubing
- Salsa night

RECOVERY

- Sauna and cold plunge
- Pool time
- Beach BBQ
- Sunset hangouts
- Performance-focused nutrition

DOMINICAN FOOD

- Daily taste of Dominican cuisine made by locals
- Thought out menu by our nutritionist, MJ, for better health and performance

ACCOMMODATIONS

The price listed under each tier includes both the retreat experience and the accommodation.

TIER 1: HIGH TIDE (4 rooms)

Our most exclusive accommodation. Located in the standalone villa closest to the ocean. 2 rooms have direct ocean views.

Single Occupancy: US $2,600

Double Occupancy (shared bed): US $2,200 per person

TIER 2: COCO LOCO (8 rooms)

Comfortable rooms in the main building. Some include bathtubs, balconies or outdoor showers.

Single Occupancy: US $2,350

Double Occupancy (shared bed): US $2,050 per person

TIER 3: MAMAJUANA (2 rooms)

Shared Quad Rooms

2 queen beds. Best option for friends attending together.

Quad Occupancy US $1,850 per person

Maximum 4 guests per room.

BOOKING RULES

Single rooms are limited and assigned first come first serve. Double occupancy means sharing a bed. Guests must book with someone they know. Quad rooms are two queen beds and intended for four guests. Rooms are assigned within the category before arrival.

Specific features such as ocean views, bathtubs, or outdoor showers cannot be guaranteed.

For double occupancy, at the time of booking, please include the name of your roommate.

LIFE BETWEEN WORKOUTS

Imagine waking up, catching a morning surf, and getting a great training session in. By noon, you’re on a catamaran, surrounded by crystal-clear water, enjoying Dominican music and a classic Dominican meal—rice, beans, pollo guisado, fresh salad, and sweet plantain. You spend the afternoon snorkeling and soaking it all in before heading back to the villa for a relaxed beach bonfire and a peaceful night by the ocean.

This is the balance of strength and saltwater.

PAYMENT OPTIONS

BOOKING FORM

Full Name

Email Address

Phone No# (with country code)

Instagram Handle (optional)

Date of Birth

Country of Residence

Emergency Contact Name

Emergency Contact Number

Select Tier Option
(Each person needs to book for themselves if booking a double occupancy.)

Are you sharing your room?

With how many people?

Please include the name(s) of your roommate(s). Write NO if you are not sharing your room.

Dietary Restrictions

Payment Method

Payment Slip

Terms Acceptance

I confirm that I have read and understood the Terms and Conditions of the Assumption of Risk, Release and Waiver of Liability Agreement, and that the information I have provided is true and accurate.

CANCELLATION POLICIES

We understand that plans can change. Please review our policy carefully before securing your spot. Your commitment allows us to curate this experience intentionally for every guest.

A US $1,000 non-refundable deposit secures your spot and your selected room.

Your remaining balance will be due 60 days prior to the retreat start date.

Deposits are non-refundable because accommodations are reserved upon booking.

If you cancel 60 days before the retreat start date, 50% of your total retreat payment is non-refundable.
If you cancel less than 30 days before the retreat start date, the full retreat amount is non-refundable.

We strongly recommend purchasing travel insurance to protect your investment in case of illness, injury, or unexpected travel disruptions.

If the retreat must be canceled by MJ and Angel due to unforeseen circumstances, participants will receive a full refund of all payments made. We are not responsible for additional expenses such as flights or travel costs.

You may transfer your spot to another participant up to 14 days before the retreat start date with written approval from the hosts.

FAQ'S

Everything you need to know before joining us in paradise. If you still have questions, reach out — we’re happy to help.

Who is this retreat for?

This retreat is for couples and groups of friends who want to experience the Dominican Republic in an active, meaningful way. It’s perfect for those coming from colder, northern climates who are craving sunshine, movement, and a natural boost of vitamin D—while they train, surf, explore, and create unforgettable memories together in a beautiful tropical setting.

Do I need to be advanced in fitness?

No. Training is designed and led by MJ and Angel with thoughtful regressions, progressions and modifications to suit different levels.

Is surfing mandatory?

Nothing during the retreat is mandatory. All experiences, including surf sessions, are available for you to enjoy at your own pace.

What’s included in the food?

Daily meals featuring fresh, local cuisine, including at least one authentic Dominican dish each day, thoughtfully prepared to fuel your training and recovery. Each day includes three meals and two snacks to keep you energized throughout your activities.

For example, you might start your morning with traditional mangú for breakfast, enjoy a classic Dominican lunch of rice, beans, salad, and stewed chicken, and wind down with a beach BBQ dinner by the ocean, with nourishing snacks provided between meals.

Vegetarian and gluten-free options are available.

Are flights included?

Flights are not included. Guests are responsible for their own travel arrangements.

Are rooms shared?

Room selections are based on your preference. Choose a private room or share with another guest and split the cost. Pricing varies by tier category.

Is alcohol included?

Alcohol is not generally included. Beverages outside of select hosted meals or celebrations are paid individually. During certain traditional Dominican dining experiences, curated drinks may be included.

What happens after I book?

You’ll receive a confirmation email, travel information, and preparation details to ensure you arrive ready. In this email, we will provide the room options available according to the tier you selected. We kindly ask for everyone to respond in a timely manner so we can assign rooms on a first-come, first-served basis.

LOCATION & AIRPORT INFORMATION

Retreat Venue: Villa Cocomar

Full Address: Route 5 Cabarete, Puerto Plata, Dominican Republic, 57000

30 min drive to Villa Cocomar

City: Puerto Plata

1.5hr drive to Villa Cocomar

City: Santiago De Los Caballeros

3.5hr drive to Villa Cocomar

City: Santo Domingo

We recommend booking flights that allow you to arrive comfortably within the check-in window below.

Check-In: November 16th, 2026 at 3:00pm
Check-Out: November 22nd, 2026, at 12:00pm

If you plan to arrive and/or leave outside these hours, please let us know in advance so we can assist with arrangements.

Transportation from Puerto Plata airport:

Complimentary private transportation from Puerto Plata International Airport (POP) to the villa is included for all guests.

Once your flight is booked, simply send us your full itinerary to our e-mail (mjrnadal@gmail.com or whatsapp +1(831)- 334-1002). We will coordinate your airport pickup and arrange for a private driver to be waiting for you upon arrival.

Our goal is for your experience to feel seamless from the moment you land — we’ll take care of the rest.

If you’re flying into another airport, we’re happy to guide you toward the smoothest option.

Train with us. Surf with us. Explore with us. Eat with us. Celebrate with us.

This isn’t just a retreat — it’s an experience you’ll never forget.

Whatsapp: +1 (831) 334 1002

mjrnadal@gmail.com